A common problem that people deal with is sensitive teeth. It can make it uncomfortable to eat foods that are very hot or cold, and cause problems with increased sensitivity when brushing. Here are some reasons why tooth sensitivity can happen so you can learn to avoid them.
Drinking Acidic Beverages
You may not be aware that even diet sodas can cause damage to your teeth. That is because the beverages are acidic in nature, and can wear down the enamel on your teeth with continued consumption. The beverage washes over your teeth with each sip, causing sensitivity that is difficult to fix.
While you can try giving up acidic beverages all together, that is easier said than done. Consider cutting back on how much you drink, using a straw, and rinsing your mouth out with water after consuming. Don't sip on these beverages throughout the day, since the constant exposure is worse than downing a beverage all at once.
Grinding Your Teeth
If you grind your teeth at night while sleeping, you may be causing damage that you are not even aware of. Much like with acidic beverages, teeth grinding wears down the enamel. You'll notice that your teeth on the top surface are much more sensitive when eating foods that use your rear molars.
You can try wearing a mouth guard if teeth grinding is a known problem, which will prevent those involuntary motions while you sleep.
Brushing Too Hard
Believe it or not, but hard brushing is not going to get your teeth any cleaner. In fact, it can actually cause some long term damage by wearing down tooth enamel. The best thing you can do to prevent this is change your brushing habits.
Try switching to a soft bristled brush that makes it harder to apply more pressure. You can also switch to an electric toothbrush with a pressure sensor, which will let you know when too much pressure has been used by making the handle buzz.
Sensitivity problems can also come from exposed parts of teeth due to receding gums. This can happen naturally as you get older, but can happen earlier due to poor oral health. If you currently suffer from receding gums that are causing sensitivity, try switching to a toothpaste designed for sensitivity.
Worried about the health of your teeth and how it relates to sensitivity? Reach out to a dentist to get a cleaning and inspection done to look for potential problems. Visit a site like https://mycobbedental.com/ for more help.